Tag Archives: soup

Zucchini Noodle “Ramen” w/Mushroom Miso Broth – Raw Vegan

raw vegan ramen - zucchini noodles in a mushroom miso broth

The weather was a bit chilly again this evening, but I’ve also been feeling that I wanted a greater amount of raw food today, so I made a flavorful warm raw vegan ramen dish with zucchini noodles and a mushroom miso broth. 

This dish was actually a happy accident. I had marinaded the mushrooms and other vegetables with the intent of using them in sandwiches, but when I tasted the liquid after everything had soaked overnight, it seemed like a very perfect soup base, so I just added the zucchini noodles and some seaweed after gently heating the broth, and everything turned out to be really delicious. The whole dish required very little work, which is my favorite kind of meal. 😉

raw zucchini noodles

Zucchini noodles, stacked in the center of the bowl, softened with some sea salt, and ready for the soup.

raw vegan ramen - zucchini noodles in a mushroom miso broth raw vegan ramen - zucchini noodles in a mushroom miso broth raw vegan ramen - zucchini noodles in a mushroom miso broth

Zucchini Noodle Ramen w/Mushroom Miso Broth
Serves 2
Write a review
Print
Noodle Ingredients
  1. 2 zucchinis, cut into noodles with a spiral cutter or julienne peeler
  2. few pinches of sea salt
Soup Ingredients
  1. 1.25 cups very warm water (do not exceed 118 degrees)
  2. 1 TB gluten free white miso paste (or another variety of miso if you prefer)
  3. 2 TB tamari or coconut aminos
  4. 1 large portobello mushroom, chopped into 1/2" slices, and then 1/4" pieces
  5. 2-3 TB sun dried tomatoes, julienne sliced
  6. 2-3 TB sweet onion, shaved as thin as possible on a mandolin
  7. Optional: 1 TB seaweed
Instructions
  1. Prepare the broth 12-24 hours in advance. Slice the mushroom, sun dried tomatoes, and onions. Put them in a bowl and set aside. Heat the water (you can use the stove or a kettle and let it cool down to about 110 degrees) and then mix in the miso and tamari. Ensure the miso is completely dissolved into a broth. Pour the warm water over the vegetables and allow it to sit for 20-30 minutes or until room temperature. This helps to soften the vegetables and blend the flavors. Cover this bowl and let it everything marinade in the fridge 12-24 hours.
  2. When you are ready to eat this, spiral cut your zucchinis and sprinkle them with a few pinches of salt. Massage it in and let them sit on the counter to soften and release some of their liquid for about 10 minutes. As the broth has enough salt in it, rinse and drain the noodles when you feel the texture is to your desired consistency.
  3. Strain the liquid broth from the marinaded vegetables and, if a warm soup is desired, while monitoring the temperature (I use an IR thermometer), gently heat the liquid either on the stove top, or in a Vitamix blender until it is warm to the touch, not exceeding 110 degrees (to ensure you don't accidentally go over 118).
  4. Add half of the zucchini noodles to each of two bowls in a "pasta nest" (a twisted noodle tower). Arrange some of the marinaded vegetables around the edges of each bowl. Divide the warm broth and pour over each bowl. Reserve a few pieces of the sun dried tomato for garnish.
  5. If desired, add a bit of your favorite seaweed as well.
Notes
  1. This dish would probably work beautifully with other types of seasonal vegetable noodles in place of the zucchini.
  2. You can also substitute the mushroom variety if you like. I used portobellos because I used some of the marinaded pieces in a sandwich.
  3. You do not have to use white miso. It has a rich flavor that I like and I found a gluten free variety. You can use a different kind of miso if you would like.
A Taste of Two Plates http://tasteoftwoplates.com/

Advanced Raw Cuisine: Week 4

raw vegan chocolate walnut cake

Week 4 of Advanced Raw Cuisine was particularly exciting. We finished a few more pastry projects, made a few savory dishes, and got to work toward our final project, which for this class had some practical business applications. 

First, one of the final two pastry projects… raw vegan cupcakes! I always wondered if this was possible, and it sure is! They even had a nice little “bounce” from the Irish moss. We had creative freedom to make a flavor of our choosing, and since it was fall when I took the class, I made pumpkin spice with a vanilla frosting and some chocolate shavings.

Yes, I’m one of those people. Pumpkin spice all of the things! =D

raw vegan pumpkin spice cupcakes raw vegan pumpkin spice cupcakes raw vegan pumpkin spice cupcakes raw vegan pumpkin spice cupcakes raw vegan pumpkin spice cupcakes raw vegan pumpkin spice cupcakes

We also started to learn about costing out ingredients so that we could calculate prices for dishes the way restaurants do. This was a very useful lesson for those with entrepreneurial aspirations. We made this dish of cacao corn chips and guacamole, calculated the cost of all of the ingredients, then the cost of the whole dish, and finally, added on a markup to ensure we were paid for our time and resources used. This was a really beneficial exercise. The guacamole was tasty too. It’s one of my favorite foods. 🙂

raw vegan cacao corn chips and guacamole w/sunflower mole raw vegan cacao corn chips and guacamole w/sunflower mole

One of the other “big” projects this week was to put a lot of the lessons we learned together in a final pastry dish. We were given two to choose from, or the option to make both. I selected the chocolate walnut cake project. It was delicious. I had more than enough to take into work and share with my coworkers. They all enjoyed the special delivery and this dish got rave reviews!

Below are some photos of the prep work and the final plated dish. The dish is comprised of the chocolate cakes, the sous vide pears, a walnut caramel sauce, a fennel oil, candied fennel seeds, sassafras ice cream, and some fennel fronds and lavender as garnish. It was really delicious.

IMG_2233sous vide pearsIMG_2230 IMG_2165sassafras ice creamraw vegan chocolate walnut cake raw vegan chocolate walnut cake

Following all that dessert, I’m so glad there was another savory dish. This one was especially good because it had a bit of spice in it! It didn’t hurt that cauliflower is one of my favorite vegetables too. I know, it’s a bit weird. So many people don’t like it, but to me, it has a subtle sweetness that makes it exquisite. 

This dish is a cauliflower and walnut harissa. I love that we branched out and used walnuts for more recipes this week. So many of the other recipes were based on almonds and cashews, which are certainly versatile nuts for their flavor and texture, but it was nice to have some more variety. There is a walnut cream sauce in the base, some harissa sauce, some marinaded and dehydrated spiced walnuts, and some cauliflower and romanesco. This dish would have been even more beautiful if I had access to some junky purple cauliflower, but my grocery store didn’t have any. I love the way we were instructed to plate this dish in a ring mold with the stems up. They are so organic looking. 

raw vegan cauliflower walnut harissa raw vegan cauliflower walnut harissa

The last real food recipe that we made before presenting out final projects was a lovely light carrot soup. This was somewhat like a gazpacho. There was a nice variety of carrot, radish, and apple chunks for texture and flavor. It was all topped with a bit of the soup, which had been foamed in the blender. The rest of the soup was poured in to make for a nice presentation. The soup was a great blend of sweet and savory with a smooth mouthfeel. It was a great lunch!

raw vegan carrot soup raw vegan carrot soup raw vegan carrot soup raw vegan carrot soup raw vegan carrot soup

For my final project, I decided to make a probiotic granola bar. I polled my social media friends to ask them what kind of product they might be interested in. The overwhelming response was for something quick and healthy that was also filling. I also asked about probiotics and what the perception of taste and texture was regarding fermented foods. People either love sauerkraut or they hate it. Personally, I love sauerkraut. I make it by the gallon, but I digress. I made these bars so that I could sneak some good bugs in without people having to fear the funky taste of fermented vegetables. 

raw vegan granola bars raw vegan granola bars raw vegan granola bars raw vegan granola bars raw vegan granola bars raw vegan granola bars

To celebrate the completion of the class, we were presented with some raw cocktail recipes. Whoo hoo! The base of both of these was also good as non-alcoholic drinks on their own. The green one is a nut milk with match powder – basically a vegan green tea latte. It is mixed with a cloudy sake to make it an adult beverage. The purple drink is a lavender and blueberry lemonade. It is also mixed with unfiltered nigori sake. Both were totally delicious. It was a nice way to celebrate. Cheers!

healthy vegan sake cocktails healthy vegan sake cocktails healthy vegan sake cocktails healthy vegan sake cocktails

 

 

I’m done!!! =D =D =D Be on the lookout for more delicious recipes and more class adventures coming your way!

advanced raw cuisine certificate of completion

Cream of Broccoli Soup (Raw Vegan)

Raw Vegan Cream of Broccoli Soup

I was very happy with the way this raw vegan cream of broccoli soup recipe turned out. I know I’ve struck recipe gold when my husband says, “Wow, this isn’t bad!” Albeit, he added rice and hot sauce to it, but as I got him to eat a vegan meal, I still consider it a success, especially considering the fact that I don’t think I’ve ever seen him eat broccoli of his own volition. 😉

Believe it or not, raw broccoli was a vegetable that I used to dislike and avoid. I always knew it was good for me, but I struggled to find ways to make it work in its uncooked form. After drinking green smoothies for so long, my tastes have changed dramatically, and I now love all of the cruciferous vegetables. 

I think this recipe works well because the soup base is made using broccoli stems, which provide a nice mellow flavor. Most people usually discard the stems, but I think they have a lot to offer, and I embrace finding ways to use them. After I finished this recipe, I spiral cut the leftover stems to use as noodles in another recipe that I will be posting later this week.

raw vegan cream of broccoli soup

What I really found to be beneficial about this recipe is that it is easily adaptable so that I can feed both myself and my husband. I follow a diet that is high in raw foods and predominantly vegan, while my husband does neither. He avoids dairy though, so he appreciates any creamy or cheesy non-dairy recipes that I prepare.

For the members of your household who may not want to eat raw or even vegan, you can cook their portions of the soup without having to make a separate meal, add rice to make it more familiar and comfortable, or add nutritional yeast to make it more “cheesy”, and they’d still be eating a completely vegan meal that is healthier than their normal fare.

Regarding the health benefits of broccoli, it is high in fiber and will sweep out those intestines while helping to lower cholesterol. It is also loaded with Vitamin K, Vitamin C, and antioxidants. It is a powerful cancer fighter. Broccoli also aids in the metabolism of Vitamin D, is anti-inflammatory, and helps to mitigate problems with allergies. 

Raw Vegan Cream of Broccoli Soup
Serves 4
A healthy raw vegan cream of broccoli soup recipe that is easy to modify as a delicious vegan dish for your non-raw family members.
Write a review
Print
Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
Liquid Soup Ingredients
  1. 3 cups water
  2. 2 & 1/2 cups chopped broccoli stems
  3. 1 cup raw sunflower seeds (soak in water at least 4 hours for optimal digestion)
  4. 1/2 cup coconut oil
  5. 1/2 cup chopped pearl onions
  6. 1 TB raw apple cider vinegar
  7. 1 tsp smoked sea salt
  8. 1 tsp garlic powder
  9. 1/4 tsp white pepper
  10. 1/4 tsp fresh ground black pepper
  11. Optional: 1/2 cup nutritional yeast
Mix Ins
  1. 3 cups broccoli florets (you can adjust the amount if you'd like more or less)
Garnish
  1. Broccoli florets
  2. Fresh ground pepper
  3. Optional: Nutritional yeast
Instructions
  1. Shave the smallest florets possible off the top of the broccoli and set aside in a medium sized bowl.
  2. Chop pieces of broccoli stems first from the top and moving down. Save the large stem at the bottom to use for juicing, smoothies, vegetable noodles or slaw, etc.
  3. Add all of the liquid ingredients to a high speed blender (such as a Vitamix) and blend until smooth and creamy. If you have a Vitamix, you can also warm the soup as it blends.
  4. Add the florets and pulse to incorporate and chop a bit more.
Notes
  1. This recipe can be made as a meal or an appetizer. It will serve two as a filling meal. If used as an appetizer, it will make 4 bowls or 8 cups of soup.
  2. You will need about 3 small heads of broccoli or 2 large ones.
  3. Nutritional yeast is not raw, but it is vegan. It is a nice addition for non-raw or non-vegan members of your household, as it adds a "cheesy" flavor.
  4. I used fresh broccoli, but you could probably use frozen broccoli also. You might need to reduce the water slightly and the florets would have a softer texture.
  5. The soup can also be cooked for family members that do not want to eat it raw, and you will not have to make them a separate meal.
  6. My husband enjoyed the soup and he also made rice to add in with his, as he does not follow a raw foods diet. He also added hot sauce. =P
A Taste of Two Plates http://tasteoftwoplates.com/

Creamy Carrot Soup with Dill (Raw Vegan)

Creamy Carrot and Dill Soup (Raw Vegan)

Down here in sunny Florida, winter is definitely over, and we’ve already had some warmer days in the 80s this year (don’t hate!). As such, I’ve been preparing lighter recipes to cope with the heat. This light and fluffy raw vegan carrot soup recipe will leave you satisfied, but not overwhelmed on a warm day.

Sometimes I wander around my local grocery store’s produce aisle (big shout out to Publix for always having great produce and striving to get more organics into their stores) and farmers markets and let the vegetables that are randomly placed next to each other inspire my recipes, and sometimes I like to select plants that are botanically related, as in the case of this carrot soup recipe, where carrot and dill pair wonderfully together. The rest of the seasonings and ingredients just fall into place nicely after that.

Light and fluffy raw vegan carrot soup with dill

Besides being delicious, carrots are also very beneficial to health. The name “carrot” comes from its primary nutrient, beta-carotine, which is an antioxidant that is important for prevention of cancer and heart disease. Carrots also stimulate and cleanse the liver, and help to lower cholesterol due to their high fiber content. Let’s all celebrate the carrot! 🙂 

Creamy Carrot and Dill Soup (Raw Vegan)
Serves 2
This light and fluffy raw vegan soup is both nutritious and delicious. It is satisfying without being overwhelming on a warm day. It is also quick to prepare.
Write a review
Print
Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 1 & 3/4 cups filtered water
  2. 4 medium organic carrots, chopped into 2-3" pieces
  3. 2 pearl onions, peeled
  4. 1 TB fresh dill, packed
  5. 1 clove AVC fermented garlic (substitution: 1 tsp garlic powder)
  6. 1/2 cup raw cashews (soak in water for a few hours for better digestion)
  7. 2 TB sun dried tomatoes
  8. 2 TB coconut aminos
  9. 1/4 tsp sea salt (or to taste)
Instructions
  1. Add all ingredients into a high speed blender (e.g. Vitamix, Blendtec, etc.)
  2. Blend on high speed until all ingredients are thoroughly blended.
  3. Serve and enjoy. 🙂
Notes
  1. My husband prefers his soup a little more watery than I do. If you'd like to thin it out, simply add a little more water.
  2. If you decide to garnish with some extra dill on top, it's very delicious. I ate that bowl of soup in the photograph right after I snapped the picture. 😉
A Taste of Two Plates http://tasteoftwoplates.com/