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Advanced Raw Cuisine: Day 6

raw vegan beet carpaccio

Day 6 of Advanced Raw Cuisine at Matthew Kenney Culinary has been completed! This starts the second week of class where the focus is on “advanced equipment”. We’ll be learning how to use the sous vide technique for raw food, how to infuse a smoky flavor into the food via a smoking gun, and how to use the dehydrator as a hot box. I’m very excited about playing with some new kitchen toys!

To start the day, some prep work was required. I made almond milk and processed the strained out pulp into almond flour. I also made some oat flour by soaking raw oat groats, dehydrating them, grinding the grains, and sifting the flour from the bran. 

Next, it was time to harvest some herbs and season the macadamia goat cheese, which had been fermenting over the last 24 hours. I choose lemon balm, parsley, and dill. The lemon balm added a really nice flavor. It is slightly tangy like lemon, slightly sweet, and slightly bitter. It’s one of my favorite tea herbs. The parsley added an earthy quality to the mix, and the dill gave it a rich and savory quality. I love dill so much. I’d put it in everything if I could. 

fresh garden herbs

The macadamia cheese was shaped into a log by rolling it in parchment paper. It was then rolled in the fresh chopped herbs. It had a very herbal and earthy flavor, complimented by the tanginess and saltiness of the nut cheese itself. 

If you’d like to make the macadamia goat cheese, you can fine the recipe on page 48 of Everyday Raw Express: Recipes in 30 Minutes or Less by Matthew Kenney.

raw vegan macadamia goat cheese raw vegan macadamia goat cheese

Following the cheese flavoring, it was time to experiment with the sous vide technique! I was a little intimidated that our first project was to utilize beets. It’s no secret that I have a love-hate relationship with them. I try to like them, I really do. I know they’re super healthy, but they taste like dirt to me. It’s not my fault though. Science says I’m just overly sensitive to geosmin. I taste it in fresh corn sometimes too. 

Geosmin is an organic compound with a distinct earthy flavor and aroma produced by a type of Actinobacteria, and is responsible for the earthy taste of beets and a contributor to the strong scent (petrichor) that occurs in the air when rain falls after a dry spell of weather or when soil is disturbed.” [Wikipedia]

Another side effect of being a supertaster, I suppose. So there. 

I chose yellow beets for this assignment since they have a milder flavor to me. I also love they are the color of sunshine, and I live in the Sunshine State, after all. I sliced the beets on a mandolin, tossed them in some seasoning, and added some fresh herbs from my garden. They went into a vacuum sealed back, and then into the water bath.

I’m using the Anova Sous Vide Immersion Circulator. It’s pretty awesome. It clips onto any container, so you can use a big stockpot that you might already have and it stores easily since it’s basically just a metal cylinder. It stores easily if you have a small place like I do, and there’s no need to purchase a separate sous vide machine. Best of all, it’s very reasonably priced at less than $200 if you get it through Amazon.

raw vegan sous vide beets raw vegan sous vide beets raw vegan sous vide beets

After this project, we made an oat crumble and put it into the dehydrator and also made an almond gelato, which was put into the freezer to set up. 

Then, it was time for a lesson about agar agar. Agar is a seaweed that has amazing gelling properties. It’s not technically raw, but as a sea vegetable, it is rich in minerals, low in calories, and a good source of fiber. It can be used as a replacement for gelatin, and it can also be re-heated and re-blended if it sets too quickly. It’s a very versatile and it’s benefits outweigh its drawbacks. We used it to make a raw vegan version of tofu, with a base of coconut and cashew. 

It had a really nice flavor and texture. It didn’t have the same weird aftertaste that traditional soy based tofu does, and it is completely soy free. If you’d like to make this recipe, it is on page 66 of Matthew Kenney’s book, Everyday Raw.

raw vegan coconut tofu raw vegan coconut tofu

Finally, it was time to plate the beets with the components that we’d been putting together. This dish contains the sous vide beets, the macadamia goat cheese, the lemon butter I made on day 5 and put in the freezer, some crushed pistachio, and a few microgreens or sprouts. 

If you’d like to make this dish, you can find a similar recipe on page 48 of Everyday Raw Express: Recipes in 30 Minutes or Less by Matthew Kenney.

raw vegan beet carpaccio raw vegan beet carpaccio raw vegan beet carpaccio raw vegan beet carpaccio raw vegan beet carpaccio raw vegan beet carpaccio

What a great and delicious day! I can’t wait to see what we’ll be creating next!

Fundamentals of Raw Cuisine: Day 7

raw vegan kimchi dumplings

I made it to Day 7 of Fundamentals of Raw Cuisine! As I’m on the extended timeline, this is about half way through my third week of working on this. It’s a lot of work, but very rewarding. 

I worked on more knife skills to start off this day of course work, but you are probably getting tired of seeing the same cuts every day. Besides, today, I was told to work on getting my speed faster, so I was not allowed to measure as I went, but instead just had to cut, cut, cut, and measure afterward. Surprisingly, I didn’t do too bad. Most of my cuts were the right width or close to it, but my length was way off. Apparently, I can’t tell the difference between 2.5″ and 3.25″. This is why I am not a carpenter. 🙂

Anyway, the first thing I did today was to blend up some tostada shells and stick the into the dehydrator for a recipe that will be assembled on Day 8. After that, it was time to assemble the kimchi dumplings using the cilantro coconut wrappers that I put into the dehydrator yesterday. The filling called for tahini, so of course, I made my own. I’m going to reuse the rest for hummus later. 🙂

raw tahini

I will not lie. These wrappers were very challenging. I actually messed up the first batch, and had to re-do them. I’m not about being wasteful, especially when I had to spend hours cracking coconuts, scraping their meat out, etc. So, I took my too-thin, cracked, and dried up coconut wrapper failures, and put them in the blender with some water. I figured the dehydrator takes water out, so I’ll just put some back in. Thankfully, it worked.

I was a little wiser about spreading the mixture on the dehydrator sheets the second time, but even then, I had to keep a close eye on them. I checked every few hours and brushed on a little water if I thought an area looked like it was drying faster than another, paranoid that it would crack again. After they came out, I cut them into squares to be used for the dumpling wrappers. 

We used our homemade kimchi and some other ingredients to make a creamy/spicy filling for the wrappers. They were topped with a ginger foam (which didn’t really foam up all that well for me), and the plate was sauced with a red cabbage puree that had some of the kimchi juices in it.

To be honest, I wasn’t thrilled with my plating on this one, but we have been encouraged to be a bit bolder and more asymmetrical, to play with white space, etc., so I’ve been taking the opportunity to experiment a bit. I am getting some great feedback from my instructor, so my plating is improving each time. 

If you are interested to make these dumplings, the recipe is in Everyday Raw by Matthew Kenney on page 64. It is the recipe called “Sesame Cashew Dumplings”. The modification made for the class was to blend some homemade kimchi into the fillings.

raw vegan kimchi dumplings raw vegan kimchi dumplings raw vegan kimchi dumplings raw vegan kimchi dumplings raw vegan kimchi dumplings

The last assignment of the day was to make ice cream. OH YES! We were given a base recipe for a vanilla ice cream and some ideas for modifying it to make our own flavors. I came up with this “orange cake” ice cream, which I really loved, and I topped it off with a sage infused honey that I made with sage from my garden and a local raw orange blossom honey. The honey is really what inspired me to combine orange and sage to begin with. 

My ice cream recipe is a modification of the base vanilla ice cream recipe they provided for us, which can be found in Matthew Kenney’s book, Everyday Raw Desserts on page 138.

raw vegan orange cake ice cream raw vegan orange cake ice cream raw vegan orange cake ice cream raw vegan orange cake ice cream raw vegan orange cake ice cream raw vegan orange cake ice cream

 

Lastly, I am going to toot my own horn a little bit because I am tickled pink to have had (more of) my photos re-blogged by Matthew Kenney’s official Tumblr account. See my kimchi dumplings and my ice cream? =D

adrienne frankenfield food photos on matthew kenney tumblr adrienne frankenfield kimchi dumpling photo on matthew kenney tumblr adrienne frankenfield ice cream photo on matthew kenney tumblr

Summer Salad with Fresh Fruit, Edible Flowers, and Herbal Lime Dressing

Summer Salad with Fruit and Herbal Dressing

I made this light summer salad for dinner this evening because summer has come to Florida! We are experiencing the afternoon torrential downpours, as well as the heat and humidity. My porch plants  start to protest if I skip even one day of watering. Some of them even prefer twice a day (I’m looking at you, tomatoes).

This summer salad recipe is flexible; the ingredients can be changed up to suit your own tastes and produce availability. I really enjoyed it with the tangy fruits, as the dressing is subtly sweet and herbal, so the flavors compliment each other nicely. The addition of tender greens and sprouts also provides a nice balance of flavor to counter the sweetness in the fruit. Finally, the edible flowers are totally optional, but I grew them in my garden without any chemicals, and I love how they add a little extra “art” to the presentation. 

Summer salad with fruit and honey lime dressing

Regarding the health benefits of this dish…

I strive to include raw leafy greens in as many of my meals as possible. They are full of fiber, vitamins, absorbable calcium, iron, and they are my favorite source of protein. Per calorie, many leafy greens have more protein than meat, and you won’t be sacrificing any of the valuable phytonutrients in the process of consuming it. When you consume them raw, you keep all of the heat-sensitive vitamins and enzymes intact!

Sprouts are a nutritional powerhouse! Because the little plants are preparing to use a lot of energy to become great big plants, they are full of vitamins and enzymes (a type of protein), which help you to break down your food more efficiently and absorb more nutrients from it. The protein in seeds is higher quality and more absorbable when they are sprouted. Additionally, many nuts and seeds contain enzyme inhibitors, which are not broken down until they are soaked and the germination process begins. During the sprouting process, essential fatty acid content is higher than in the seed alone as well.

Fresh fruit in a variety of colors ensures a variety of nutrients are present in your meal! Pineapple, kiwi, and strawberry are all excellent sources of vitamin C, some of them more so than citrus! Pineapple is highly anti-inflammatory, strawberries are a great source of zinc (from their seeds), and while kiwi’s best traits are being high in fiber and vitamin C, it might also help you get a better night’s sleep. I’ve got some organic apples in there too. Apples are a great source of potassium and the skins contain an antioxidant called quercetin (also found in onion peels, but we don’t want to eat those!). It can help to block histamine response if you are an allergic type of person, and it combats inflammation of your neurons, which means apples are good for your nervous system and might help to prevent dementia. Apples help to keep us sane. 😉 Their high fiber content also helps to reduce cholesterol.

Marigold petals are edible! Their bright orange color comes from carotenoids – the same antioxidant family that gives carrots a similar hue. Three particular carotenoids in marigold petals are lutein, zeaxanthin, and lycopene. The former two help to protect against damage to your eyes as you age. So, get out there and nibble on some flowers! I tossed a few cucumber blossoms in there for good measure. I had to trim back my vines a bit today due to my limited porch space. I knew they were edible and I don’t let perfectly good food go to waste in this this home! (http://www.livestrong.com/article/444206-health-benefits-of-marigold-flowers/)

The dressing for this salad is really amazing. I used a probiotic drink called jun that I brew myself (along with kombucha and a slew of other things I enjoy fermenting), fresh lime juice, local raw honey, flax oil, and fresh sage and peppermint from my garden! Every single ingredient serves to boost the nutritional value of the meal. The jun adds more biodiversity to the gut flora (and a very pleasant floral green tea flavor to the dressing). Combined with improving my gut flora, local raw honey has done miraculous things for my seasonal allergies. I like to add a small amount to my food/drinks a few times a week. As I have significantly reduced my oil consumption, flax seed oil is one that I still consume in small amounts, as it is the only plant based oil that has more omega 3 than omega 6, making it anti-inflammatory. One of the reasons that sage and mint pair so nicely together is because they are botanically related! I love to pair related plants. They always seem to compliment each other, flavor wise. Peppermint is great for digestion and sage can help to improve memory function. It’s also anti-inflammatory and was once thought to be crucial in fighting off the plague!

Summer Salad w/Fresh Fruit & Herbal Honey Lime Dressing
Serves 2
A light and filling summer salad that contains a wide assortment of vitamins and minerals and a rich layering of flavors. This recipe can easily be scaled up or down to feed as many people as you need it to.
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Prep Time
30 min
Total Time
30 min
Prep Time
30 min
Total Time
30 min
Salad Ingredients
  1. 5 oz butter lettuce (or tender greens of choice)
  2. 1/2 red delicious apple (always buy organic apples)
  3. 4 large strawberries (always buy organic berries)
  4. 2 kiwis
  5. 1" section of pineapple
  6. 1/4-1/2 cup sprouts of choice (I used sweet clover sprouts)
  7. Edible flowers (optional - I used marigold petals and cucumber blossoms - both from my garden)
Dressing Ingredients
  1. 1/4 cup jun (for a similar flavor, substitute 1/4 cup chilled jasmine green tea + 1/2 tsp honey + 1/4 tsp ACV)
  2. 1 lime, skinned
  3. 2 TB flax seed oil
  4. 2 TB local raw honey
  5. 6 fresh sage leaves
  6. 12 fresh peppermint leaves
Instructions
  1. Add 2.5 oz of tender greens to each plate (should be easy to divide based on standard sizing of packaged greens)
  2. Chop fruit and arrange on top of the greens to your artistic liking
  3. Add appx 1/4 cup sprouts to each plate (or just a few pinches - however much you like)
  4. Sprinkle with edible flowers
  5. Add all dressing ingredients to blender and blend until thoroughly combined (each serving is roughly the size of an espresso cup - shown in photo)
  6. Top salad with dressing
  7. Eat with someone who will make pleasant dinner conversation and give thanks for the bounty on your plate. 🙂
Notes
  1. Jun is a fermented drink that is made using a SCOBY (symbiotic colony of bacteria and yeasts). It provides a blend of probiotics that are good for your gut. It is grown in a similar fashion as kombucha, but is grown in a medium of green tea and raw honey. This being the case, the jun has a light floral taste (pending the type of honey you use - orange blossom is my preference). I realize that most people probably do not have a jun culture, so the closest thing I think you could substitute to get a similar flavor in the dressing is an equal amount of a light jasmine green tea with just a small amount of honey, and an even smaller amount of ACV to account for the every so slight acidic flavor of the probiotics.
A Taste of Two Plates http://tasteoftwoplates.com/