Tag Archives: pancakes

Level 1 Raw Food: Day 12

raw vegan pancakes

I just completed day 12 in the Level 1 Raw Food course from Matthew Kenney Academy. I am well into my third week, learning some cool new techniques, and starting to think about my final project already!

The first thing I got to do today, which was really fun, was to take my “swiss cheese” out of the dehydrator, cut it up to make it look like swiss cheese, and sample it. It was really good! It even had a bit of a swiss-like flavor, and the flexible fatty texture of cheese. If I made it again, I think I’d let it ferment longer to develop a sharper flavor, but this is definitely a technique that I would use again. Totally worth it!

raw vegan swiss cheese

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After checking on some of my other fermented cheese projects in the fridge and dehydrator, it was time to plate the pancakes that just came out of the dehydrator. They started as humble swirls of batter on a dehydrator sheet.

raw vegan maple pancakes

They were transformed into this masterpiece! I layered them with bananas and seasonal berries, and I made a maple blueberry jelly to go on top. It’s really easy to make. Blueberries naturally contain a lot of pectin, so I just blended them with a little maple syrup until all the little bits were smooth and then I poured it into a bowl to sit for a few minutes. When I spooned it out, it was jelly. 🙂

raw vegan pancakes raw vegan pancakes raw vegan pancakes raw vegan pancakes

The next project for today was to make chocolate chips! Yes, there is such a thing as raw vegan chocolate chips! We blended up a chocolate-y mixture containing raw cacao and then piped it out onto dehydrator sheets. I filled 3 sheets full of them and I have a totally new respect for cake decorators. My first two trays were pretty ugly, and my third came out much nicer. Aren’t they cute? 🙂

raw vegan chocolate chips raw vegan chocolate chips raw vegan chocolate chips

My final project for today was to start one of my favorite food projects – coconut yogurt! This is so ridiculously easy to make. Blend up some coconut meat, toss in some probiotics, and within a day, you have tangy coconut yogurt, ready to eat! You can then flavor it however you like. 

raw vegan coconut yogurt raw vegan coconut yogurt raw vegan coconut yogurt

Raw Food Fundamentals: Day 11

raw vegan chocolate truffles

Day 11 of learning raw food fundamentals has been completed!

I started the day with some lessons about how to make raw vegan versions of cheese. This was very insightful. I have seen other recipes in the raw food community about fermented nut cheeses, and this course has allowed me to do some fun experiments with that, as well as learn some great techniques. I can now re-create comfort foods and as an added bonus, get some extra probiotics in my diet. I will never complain about that. 😉

Here is some “swiss cheese” spread out on the dehydrator sheet ready to go in. We’ll see what it looks like tomorrow.

raw vegan swiss cheese

After this, I started the process of soaking and sprouting some buckwheat for use in a later recipe. After the soaking is done, it still has to be dehydrated back to a crispy state. I am excited to see what it will be used for. 

Next came the assignment I was most eager to work on. CHOCOLATE! That’s right, we learned how to make chocolate truffles, and we got to select our own toppings. The texture and flavor of these is amazing. They aren’t overly sweet either, like the truffles you might purchase in a chocolate shop. I think they had just the right amount of sweetness. 

The recipe for the batter to make the truffles is in Matthew Kenney’s book, Raw Chocolate

In the photo with the truffles on the big round plate, the center truffle has pecans on it, and the flavors on the rest, starting clockwise from 12 o’clock position, are:

  1. cacao nib/chili powder/applewood smoked sea salt
  2. bee pollen
  3. pistachio
  4. maple candied pineapple
  5. lime zest, dried coconut, coconut sugar
  6. cinnamon, ginger, orange and lemon zests
  7. cinnamon
  8. cacao nib / Pirate’s Bite spice blend from Spice & Tea Exchange in Winter Park, FL

I sampled a few to make sure they were safe to eat. I have some other taste testers coming to visit tomorrow. 😉

raw vegan chocolate truffle toppingsraw vegan chocolate trufflesraw vegan chocolate trufflesraw vegan chocolate trufflesraw vegan chocolate truffles

 After my fun afternoon of truffle rolling (which may or may not have been accompanied by a lemon honey margarita), we made pancake batter. They’re all ready to go into the dehydrator! I was really excited to see this. I haven’t had pancakes in a long time. I can’t wait to see what they taste like!

raw vegan pancake batter

I’m all set for big day #12! I can’t wait to have more fun with the fermented cheeses and see how these pancakes turn out!