Tag Archives: miso

Zucchini Noodle “Ramen” w/Mushroom Miso Broth – Raw Vegan

raw vegan ramen - zucchini noodles in a mushroom miso broth

The weather was a bit chilly again this evening, but I’ve also been feeling that I wanted a greater amount of raw food today, so I made a flavorful warm raw vegan ramen dish with zucchini noodles and a mushroom miso broth. 

This dish was actually a happy accident. I had marinaded the mushrooms and other vegetables with the intent of using them in sandwiches, but when I tasted the liquid after everything had soaked overnight, it seemed like a very perfect soup base, so I just added the zucchini noodles and some seaweed after gently heating the broth, and everything turned out to be really delicious. The whole dish required very little work, which is my favorite kind of meal. 😉

raw zucchini noodles

Zucchini noodles, stacked in the center of the bowl, softened with some sea salt, and ready for the soup.

raw vegan ramen - zucchini noodles in a mushroom miso broth raw vegan ramen - zucchini noodles in a mushroom miso broth raw vegan ramen - zucchini noodles in a mushroom miso broth

Zucchini Noodle Ramen w/Mushroom Miso Broth
Serves 2
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Noodle Ingredients
  1. 2 zucchinis, cut into noodles with a spiral cutter or julienne peeler
  2. few pinches of sea salt
Soup Ingredients
  1. 1.25 cups very warm water (do not exceed 118 degrees)
  2. 1 TB gluten free white miso paste (or another variety of miso if you prefer)
  3. 2 TB tamari or coconut aminos
  4. 1 large portobello mushroom, chopped into 1/2" slices, and then 1/4" pieces
  5. 2-3 TB sun dried tomatoes, julienne sliced
  6. 2-3 TB sweet onion, shaved as thin as possible on a mandolin
  7. Optional: 1 TB seaweed
Instructions
  1. Prepare the broth 12-24 hours in advance. Slice the mushroom, sun dried tomatoes, and onions. Put them in a bowl and set aside. Heat the water (you can use the stove or a kettle and let it cool down to about 110 degrees) and then mix in the miso and tamari. Ensure the miso is completely dissolved into a broth. Pour the warm water over the vegetables and allow it to sit for 20-30 minutes or until room temperature. This helps to soften the vegetables and blend the flavors. Cover this bowl and let it everything marinade in the fridge 12-24 hours.
  2. When you are ready to eat this, spiral cut your zucchinis and sprinkle them with a few pinches of salt. Massage it in and let them sit on the counter to soften and release some of their liquid for about 10 minutes. As the broth has enough salt in it, rinse and drain the noodles when you feel the texture is to your desired consistency.
  3. Strain the liquid broth from the marinaded vegetables and, if a warm soup is desired, while monitoring the temperature (I use an IR thermometer), gently heat the liquid either on the stove top, or in a Vitamix blender until it is warm to the touch, not exceeding 110 degrees (to ensure you don't accidentally go over 118).
  4. Add half of the zucchini noodles to each of two bowls in a "pasta nest" (a twisted noodle tower). Arrange some of the marinaded vegetables around the edges of each bowl. Divide the warm broth and pour over each bowl. Reserve a few pieces of the sun dried tomato for garnish.
  5. If desired, add a bit of your favorite seaweed as well.
Notes
  1. This dish would probably work beautifully with other types of seasonal vegetable noodles in place of the zucchini.
  2. You can also substitute the mushroom variety if you like. I used portobellos because I used some of the marinaded pieces in a sandwich.
  3. You do not have to use white miso. It has a rich flavor that I like and I found a gluten free variety. You can use a different kind of miso if you would like.
A Taste of Two Plates http://tasteoftwoplates.com/

Advanced Raw Cuisine: Day 2

raw vegan root vegetable gnocchi

On to day 2 of Advanced Raw Cuisine at Matthew Kenney Culinary! Today’s delectable treats included a raw vegan gnocchi and a vegetable miso soup. Not only was there was ample opportunity to continue honing my skills, every dish provided an opportunity to make culinary art and continue improving my plating skills as well. I have truly enjoyed learning new things each and every day.

The first thing I did today was to do a bit of rearranging in the dehydrator. I checked on the olive bread that I put in yesterday and removed it when I found that it was nice and crispy. In its place, I put in the eggplant that I left to marinade overnight. 

Our first lesson for today was on the second of the five raw mother sauces, the vegetable stock. That’s right! You don’t have to give up that tasty soup or your favorite recipes. We can still make flavorful raw vegetable stocks through juicing, blending, and dehydrating. It doesn’t take any more time than simmering a cooked stock would, and all of the vitamins and enzymes are kept in tact. This is especially important when you consider the heat-sensitive vitamin C and that unlike other primate and mammalian species, humans cannot manufacture their own!

Isn’t this broth beautiful?

raw vegan vegetable stock

 

 

Our next lesson was starting on a root vegetable gnocchi. I really love that we have the creative freedom to customize the flavors and ingredient choices in this class. It allows the recipe creation process to feel a lot more personal when the selected ingredients are close to your heart (and tongue!).

For the gnocchi, we were allowed to select any root vegetable that we wanted. The demo was shown using beets. Indeed, they offer many health benefits and are fantastic liver cleaners. I wanted to use a root vegetable that I hadn’t been able to work with over the duration of these courses yet and picked one of my personal favorites, sweet potato! I’ve really been into the color orange lately too. Beta carotine, FTW!

We were given the option to shape them into fancy French quenelles, or to roll them and use a fork to give them more of a “rustic” look. I chose the latter. I really love the traditional look of gnocchi with the ridges across the middle. After forming our selected shapes, into the dehydrator they went!

raw vegan root vegetable gnocchi raw vegan root vegetable gnocchi

 

While waiting a few hours for the gnocchi, there were plenty of other projects to work on, one of which was more fermented nut cheese! We made a few of these in our Level 1 class, but this time around, we’ll be using our own probiotics and aging them to build some additional character in the flavor and texture. I’m a bit of a mad scientist when it comes to fermenting things, so I had to make sure there were enough batches to experiment with. 😉

I’ve got a “control” batch of cashew with a standard probiotic powder, a brazil/pine nut combo with water kefir, a couple pistachio experiments with kimchi and sauerkraut brines, and some macadamia cheeses with fermented coconut water and rejuvelac. 

raw vegan nut cheesesraw vegan nut cheesesprobiotic fermented food

 

The second recipe we worked on while waiting for the gnocchi to dehydrate a bit more was a “new style miso soup”. This soup was a great opportunity to test out the versatility of the raw vegan vegetable broth. It was a flavorful and creative cross between a vegetable soup and a miso soup. It was also slightly creamy, but retained a lightness to it, which made for a satisfying appetizer. Working on this recipe gave me a lot of creative ideas for just how versatile our second mother sauce really is.

raw vegan vegetable miso soupraw vegan vegetable miso soup raw vegan vegetable miso soup raw vegan vegetable miso soup

At long last, after being taunted with the wonderful smells coming out of my dehydrator (don’t forget, the eggplant bacon is still in there too), something was ready to come out and be eaten. I removed the gnocchi after warming the lemon cream sauce from yesterday’s lesson a bit.

In addition to the cream sauce, we learned how to make gremolata, a parsley and lemon based condiment that adds a refreshing quality to an otherwise rich or heavy dish. The flavors and textures paired very well with the Meyer lemon cream sauce, and the textural contrasts looked beautiful on the plate as well.

The most rewarding part of all this is that the parsley came from my porch garden! Food is so much more rewarding when you’ve grown it yourself.

The whole thing was topped off with some micro-greens. I chose some baby chard here, not only for their mild tangy flavor, but also for the beautiful pop of color that the red stems added to the plating. I was really thrilled with how this all came together. It is by far the most beautiful dish I’ve ever put together, and I learned all of the skills with the help of my wonderful instructors. I am really impressed with the quality of the culinary education I’ve been receiving from an online program!

raw vegan root vegetable gnocchi raw vegan root vegetable gnocchi raw vegan root vegetable gnocchi raw vegan root vegetable gnocchi raw vegan root vegetable gnocchi

 

That wrapped up my second day! Looking forward to tomorrow’s projects! We will be putting a mezze platter together and learning about tomato sauces!