Tag Archives: green tea

Advanced Raw Cuisine: Week 4

raw vegan chocolate walnut cake

Week 4 of Advanced Raw Cuisine was particularly exciting. We finished a few more pastry projects, made a few savory dishes, and got to work toward our final project, which for this class had some practical business applications. 

First, one of the final two pastry projects… raw vegan cupcakes! I always wondered if this was possible, and it sure is! They even had a nice little “bounce” from the Irish moss. We had creative freedom to make a flavor of our choosing, and since it was fall when I took the class, I made pumpkin spice with a vanilla frosting and some chocolate shavings.

Yes, I’m one of those people. Pumpkin spice all of the things! =D

raw vegan pumpkin spice cupcakes raw vegan pumpkin spice cupcakes raw vegan pumpkin spice cupcakes raw vegan pumpkin spice cupcakes raw vegan pumpkin spice cupcakes raw vegan pumpkin spice cupcakes

We also started to learn about costing out ingredients so that we could calculate prices for dishes the way restaurants do. This was a very useful lesson for those with entrepreneurial aspirations. We made this dish of cacao corn chips and guacamole, calculated the cost of all of the ingredients, then the cost of the whole dish, and finally, added on a markup to ensure we were paid for our time and resources used. This was a really beneficial exercise. The guacamole was tasty too. It’s one of my favorite foods. 🙂

raw vegan cacao corn chips and guacamole w/sunflower mole raw vegan cacao corn chips and guacamole w/sunflower mole

One of the other “big” projects this week was to put a lot of the lessons we learned together in a final pastry dish. We were given two to choose from, or the option to make both. I selected the chocolate walnut cake project. It was delicious. I had more than enough to take into work and share with my coworkers. They all enjoyed the special delivery and this dish got rave reviews!

Below are some photos of the prep work and the final plated dish. The dish is comprised of the chocolate cakes, the sous vide pears, a walnut caramel sauce, a fennel oil, candied fennel seeds, sassafras ice cream, and some fennel fronds and lavender as garnish. It was really delicious.

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Following all that dessert, I’m so glad there was another savory dish. This one was especially good because it had a bit of spice in it! It didn’t hurt that cauliflower is one of my favorite vegetables too. I know, it’s a bit weird. So many people don’t like it, but to me, it has a subtle sweetness that makes it exquisite. 

This dish is a cauliflower and walnut harissa. I love that we branched out and used walnuts for more recipes this week. So many of the other recipes were based on almonds and cashews, which are certainly versatile nuts for their flavor and texture, but it was nice to have some more variety. There is a walnut cream sauce in the base, some harissa sauce, some marinaded and dehydrated spiced walnuts, and some cauliflower and romanesco. This dish would have been even more beautiful if I had access to some junky purple cauliflower, but my grocery store didn’t have any. I love the way we were instructed to plate this dish in a ring mold with the stems up. They are so organic looking. 

raw vegan cauliflower walnut harissa raw vegan cauliflower walnut harissa

The last real food recipe that we made before presenting out final projects was a lovely light carrot soup. This was somewhat like a gazpacho. There was a nice variety of carrot, radish, and apple chunks for texture and flavor. It was all topped with a bit of the soup, which had been foamed in the blender. The rest of the soup was poured in to make for a nice presentation. The soup was a great blend of sweet and savory with a smooth mouthfeel. It was a great lunch!

raw vegan carrot soup raw vegan carrot soup raw vegan carrot soup raw vegan carrot soup raw vegan carrot soup

For my final project, I decided to make a probiotic granola bar. I polled my social media friends to ask them what kind of product they might be interested in. The overwhelming response was for something quick and healthy that was also filling. I also asked about probiotics and what the perception of taste and texture was regarding fermented foods. People either love sauerkraut or they hate it. Personally, I love sauerkraut. I make it by the gallon, but I digress. I made these bars so that I could sneak some good bugs in without people having to fear the funky taste of fermented vegetables. 

raw vegan granola bars raw vegan granola bars raw vegan granola bars raw vegan granola bars raw vegan granola bars raw vegan granola bars

To celebrate the completion of the class, we were presented with some raw cocktail recipes. Whoo hoo! The base of both of these was also good as non-alcoholic drinks on their own. The green one is a nut milk with match powder – basically a vegan green tea latte. It is mixed with a cloudy sake to make it an adult beverage. The purple drink is a lavender and blueberry lemonade. It is also mixed with unfiltered nigori sake. Both were totally delicious. It was a nice way to celebrate. Cheers!

healthy vegan sake cocktails healthy vegan sake cocktails healthy vegan sake cocktails healthy vegan sake cocktails

 

 

I’m done!!! =D =D =D Be on the lookout for more delicious recipes and more class adventures coming your way!

advanced raw cuisine certificate of completion

Advanced Raw Cuisine: Day 15

raw vegan nut cheese plate

I am very late in writing up the synopsis for the rest of my Advanced Raw Cuisine course, but here it is, better late than never… Day 15!

Day 15 marked the end of pastry week! The finished chocolate bonbons were presented today. We also started prep work for one final pastry recipe that will be completed as part of week 4, and everything came together for the final cheese plate as well. It was beautiful when everything was laid out.

Here are some red pears in the vacuum sealed bag. They are marinading in a sauce that will make them both flavorful and soft. It contains some agave, lemon juice, and spices. The texture was wonderful. The apple slices were pliable and soft, just as if they’d been poached! These are for a chocolate walnut cake that will be ready as part of week 4. 

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These are some candied fennel seed in the making. Fennel seeds tossed with a little maple syrup and put into the dehydrator to get crispy! They will also be used for the walnut cake dessert. 

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Here are the final nut cheeses after aging in the fridge for over a month! The course is only 4 weeks, but since I was working on a longer 8 week track, I had the opportunity to age mine longer. The texture was wonderful. They were soft and creamy, definitely more “cheese-like”. The flavors were so mature. It was really worth the time to let this happen. I also put some of them into the dehydrator for about 24 hours to put a bit of a “rind” on them. 

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I present to you… the finished cheese plate! This has my nut cheeses, some homemade mustard, a raw bread loaf, some raw crackers, a few slices of cucumber and pear, and a few drops of a balsamic vinegar reduction. It was so good!

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The last thing that was finished on this day was a batch of chocolate bon bons! We learned how to temper chocolate and made these wonderful filled candies. There is a green tea and honey filling in the center. 

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Advanced Raw Cuisine: Day 14

raw vegan baklava

Here is the recap for Day 14 of Advanced Raw Cuisine! We are well into the desserts and pastries, and also working toward our finished advanced cheese plates!

The first task of the day was to put our fermented nut cheeses into the dehydrator to develop a nice rind if we wanted to. Yes, please! That is one of my favorite things to do with raw cheeses! It just seems to give them so much more texture and make them more cheese-like. They are a bit more firm and have a nice professional finish on the outside. Into the dehydrator my cheeses went!

We also started soaking some more oats to prepare flour for additional recipes that we will be working on later in the course. 

The next task of the day was to make the baklava filling and syrup, and then to plate it. It was a delicious blend of pistachio, apricot, and spices. The syrup was infused with citrus. The whole dish was quite a treat for me because… I’VE NEVER EATEN BAKLAVA BEFORE IN MY LIFE.

It’s not that I’ve been living under a rock. I’ve just had problems with wheat and gluten for most of my life, so there are a lot of things I never had the chance to try. Anyway, here are some lovely pictures of the assembled raw vegan baklava. 

raw vegan baklava raw vegan baklava raw vegan baklava

Next… CHOCOLATE! Yes, they taught us how to tempter chocolate! By using ingredients which are raw to begin with, the chocolate stays raw because the tempering process does not take it over 118 degrees Fahrenheit. Tempering chocolate is the process of heating and cooling it to specific temperatures in order to leave in tact only those fat crystals which leave the chocolate hard and shiny. This is the process that gives bon bons, filled chocolates, chocolate bars, etc. their familiar “crunch” and glossy appearance. It also keeps chocolate from melting at room temperature!

One of my favorite parts of this exercise was playing with my new infrared thermometer! I have always wanted an excuse to play with one of these. It’s so much easier than using a candy thermometer because there is nothing to clip on or clean up afterward. Just point and shoot occasionally. It’s also great for making sure your water temperature is perfect for tea. 😉

Check out my bon bons below. The first photo is the initial coating of the Polycarbonate Candy Mold (the text links to the actual mold I purchased) and the second photo shows a green tea and honey filling that I made for them. After setting up in the fridge to harden the filling, I added a final layer of chocolate on the top (which would actually become the bottom of the candy) and let them set in the fridge for about an hour. 

raw vegan chocolate raw vegan chocolate

Finished bon bon photos coming on day 15! 😉

If you’d like to learn more about raw food and chocolate, Matthew Kenney has a great book about it, aptly called, “Raw Chocolate“.