Tag Archives: curry

Advanced Raw Cuisine: Day 13

raw vegan linzer cookies

Day 13 of advanced raw cuisine is completed! The day started off with my old friend, the Irish moss seaweed. It has to soak for a few hours so I can make some more Irish moss paste to use in a dessert recipe that is coming up!

irish moss soaking

After the seaweed was put in some water to soak, it was time to learn about mustards, chutneys, and reductions. We were given some guidelines and allowed to make our own mustard and chutney variations to be set aside as candidates for our cheese plates later in the week. We also made balsamic vinegar reductions in the dehydrator that we will be using in the caprese salad plating on day 16!

Recipes for both the mustard and the chutney are included at the bottom of this entry!

The mustard I made is a spicy yellow curry honey mustard. I was very pleased with the way it turned out. My husband has been putting it on his sandwiches. 🙂 


The chutney I made is a spicy pineapple chutney with some dried apricot and a little fresh mint. It was both refreshing and potently spicy at the same time… a real sinus clearer… my kind of food! 


This is the easiest balsamic vinegar reduction I have ever made! I didn’t have to worry about watching anything on the stove, or checking temperatures, or making sure anything wasn’t burning! I just put the glass bowl of balsamic vinegar into the dehydrator to let some moisture evaporate off, and after a few hours, I was left with a beautiful balsamic vinegar syrup. 


As a bonus, we also learned how to make homemade vanilla extract. It is really simple. I can’t believe I’ve never done this before. I took herbalism classes years ago, and it is literally just a vanilla bean tincture. Pour some vodka over the plant matter and let it hang out in a dark place for 4-6 weeks. Voila!

IMG_2117 IMG_2116

The other fun thing we got to do today was to assemble the linzer cookies! After making and dehydrating the cookie shapes yesterday, and making the jam, everything was ready. I spread a bit of the raspberry jam between the layers and had a lot of fun taking photos of them. I nibbled a little, but to be honest, my husband was the one who got to eat most of them. They have an almond flour base, and eating too much almond sets off my allergies, so I had to give them up. They turned out to be quite beautiful though!

IMG_2087 IMG_2103 IMG_2098 IMG_2091

After making the liner cookies, we started a cracker recipe, so that we would have some crispy components to add to our cheese plates. I added some garlic and black sesame seeds to give them a more pungent flavor and a nice visual appearance. I really love how they turned out!

IMG_2119 IMG_2120 IMG_2121

After setting the crackers up in the dehydrator, I blended the Irish moss into a paste and then day 13 was all wrapped up! I’m so ready to go for chocolate making on day 14!!!

Spicy Yellow Curry Honey Mustard
This spicy yellow curry honey mustard blends the exotic and the familiar and a unique flavor combination that is great spread on breads, crackers, sandwiches, etc. If you like spicy food, you will love this mustard recipe!
Write a review
Prep Time
15 min
Prep Time
15 min
  1. 2 TB yellow mustard seed, soaked in cold water for 10 min (use warm water for less spice)
  2. 2 TB yellow mustard seed, unsoaked
  3. 1/4 cup white wine vinegar
  4. 1/4 cup fermented coconut water (or use a dry white wine)
  5. 1/4 tsp salt
  6. 1 TB yellow curry powder
  7. 2 TB raw honey
  1. Blend all ingredients in a high speed blender until smooth and well incorporated.
A Taste of Two Plates http://tasteoftwoplates.com/
Spicy Pineapple Apricot Chutney
This chutney blends tropical fruit and spicy flavors with fresh elements of mint and basil. It is sure to clear both your palate and your sinuses. 😉
Write a review
Prep Time
15 min
Prep Time
15 min
Food Processor ingredients
  1. 1/2 cup chopped pineapple
  2. 2 TB chopped apricot (appx 5 apricots)
  3. 1/4 thai chili, seeded (omit this if you don't want it to be spicy)
  4. 1 TB lime juice
  5. 1/4 tsp of salt
Chopped and folded-in ingredients
  1. 1/2 cup chopped pineapple
  2. 2 TB chopped spearmint
  3. 1 TB chopped basil
  1. Blend the "food processor ingredients" in a food processor until well incorporated, but still a little chunky.
  2. Transfer blended ingredients to a bowl and fold in the remaining chopped pineapple and fresh herbs.
A Taste of Two Plates http://tasteoftwoplates.com/

Advanced Raw Cuisine: Day 4

green curry kelp noodles

Day 4 of Advanced Raw Cuisine at Matthew Kenney Culinary has been completed!

Today’s creations were very exciting! We revisited the coconut wrapper technique that we learned in Level 1 and used to create the kimchi dumplings. For this variation, we added a little carrot juice to give them a brilliant orange color. They went into the dehydrator and will be used in a recipe tomorrow to create ravioli!

This is a really simple method to create flexible grain free wrappers that can be used in a variety of ways, from wraps to dumplings, to ravioli. Just blend some fresh young coconut, toss in a pinch of salt and whatever vegetable juice you’d like to color/flavor it with, and dehydrate until it holds together, but remains flexible. 

carrot coconut wrappers carrot coconut wrappers

The next project, green curry kelp noodles, was the main focal point of the day, and was used to illustrate today’s sauce lesson: plant based sauces. This is a class of raw vegan sauces that use pureed produce as a base. The green curry sauce we made today incorporated coconut milk and herbs with sweet and spicy notes.

It was plated with kelp noodles that we tenderized with warm water and baking soda. This was nothing short of amazing to me. I’ve tried kelp noodles before, and I could never completely get past the crisp texture and semi-bitter flavor until now. Simply soaking them with a little baking soda softened them up just like rice noodles and made the flavor more neutral, and they are completely raw! In this state, they are easily seasoned by any sauces and flavors that are mixed with them. We marinaded these in some chili oil and lime juice. 

The marinaded kelp noodles are topped up with a variety of vegetable noodles that include zucchini, carrot, and radish. Also in the mix are some marinaded mushrooms, fresh cilantro leaves, and some of those curried nuts we made yesterday

It was an amazingly fresh and vibrant dish, full of flavor and texture. I ate every last drop! 🙂

thai green curry kelp noodles green curry kelp noodles green curry kelp noodles green curry kelp noodles

The final task of the day was to flavor our nut cheeses that we started fermenting on day 2. Below, I have created:

  • caraway and smoked paprika (macadamia nut/ fermented coconut water)
  • honey, cinnamon, cardamom, and fig (brazil and pine nut/ water kefir)
  • parsley, onion, garlic, and turmeric (cashew/ probiotic powder)
  • dill (macadamia nut/ rejuvelac)

I can’t wait to eat these! They have a couple weeks to set up in the fridge though, as this is a lesson in aging nut cheeses. 

raw vegan fermented nut cheese raw vegan fermented nut cheese raw vegan fermented nut cheese raw vegan fermented nut cheese

Thai Yellow Curry with Vegetables – Vegan, Mostly Raw

Although I eat a large amount of raw food, one of my guilty pleasures is yellow curry from a Thai restaurant that is within walking distance from my home. I’ve really been wanting an alternative that I can make at home with no white rice, and all or mostly all raw ingredients. I think I’ve finally come up with a rich and flavorful version that does the trick. It even filled up my omnivore husband, as he could not finish his plate. 

spiralized zucchini noodles

Zucchini noodles, before being mixed with the other vegetables and softened with a bit of sea salt. It is ready for the yellow curry sauce!

Instead of rice, I opted for zucchini noodles, thinly sliced vegetables, and fresh herbs. It gave the yellow curry dish great texture and a lot of color. The only non-raw ingredient in this recipe is flake coconut, which I blended into the sauce to give it a deeper and richer coconut flavor. If you would like the dish to be completely raw, simply substitute an equivalent amount of fresh coconut meat instead. 

Raw Vegan Thai Yellow Curry with Vegetables
Serves 4
This is a flavorful and healthy mostly raw vegan version of Thai yellow curry with vegetables.
Write a review
Prep Time
30 min
Total Time
30 min
Prep Time
30 min
Total Time
30 min
Vegetable Ingredients
  1. 1 zucchini, cut into noodles using a spiral cutter or a julienne peeler (I like the Paderno Tri-Blade Spiral Vegetable Slicer
  2. 2 cups napa cabbage, shredded into thin strips
  3. 1/2 cup finely chopped onion
  4. 1 cup finely shredded carrot (do it quickly with a food processor)
  5. 1/4 tsp salt (to soften)
  6. 1/4 cup thinly sliced basil leaves
  7. 1/4 cup chopped cilantro
Yellow Curry Sauce Ingredients
  1. 2 cups coconut water
  2. 1 cup fresh coconut meat (buy it frozen to save time and not chop coconuts)
  3. 1 cup shredded coconut (I like Tropical Traditions Organic Coconut Flakes)
  4. 1/4 cup coconut aminos (or 2TB tamari)
  5. Juice of 1/2 lemon
  6. 1/2 tsp ginger
  7. 1 tsp granulated garlic (probiotic upgrade: 1 clove pickled/fermented garlic)
  8. 1/4 tsp white pepper
  9. 1-2 TB yellow curry powder (start with 1TB and then add 1 tsp at a time until desired strength is reached)
  1. Basil and lime
Vegetable Instructions
  1. Spiral cut the zucchini
  2. Finely slice the cabbage
  3. Shred the carrots
  4. Finely chop the onion
  5. Thinly slice the basil
  6. Chop the cilantro
  7. Add vegetables to a medium sized mixing bowl and toss in 1/4 tsp salt. Mix with your hands and let it sit for about 15 minutes. This will cause the vegetables to soften to noodle consistency and release some juices.
Sauce Instructions
  1. While the vegetables are softening, add all of the curry sauce ingredients to a high speed blender except the yellow curry powder. You will need a high speed blender, like a Vitamix, in order to blend it to a smooth consistency.
  2. Depending on how strong you want the curry flavor to be, add only 2 tsp of the curry powder to start and taste it. If you want it to be stronger, add 1 tsp at a time until you are satisfied with the flavor).
Assembly Options
  1. Add a little curry sauce to the bottom of a shallow bowl and stack vegetables on top
  2. Add vegetables to a bowl and pour curry sauce over the top like a dressing
  3. Keep vegetables and curry sauce in separate bowls and dip in as much as you'd like
Finishing Touches
  1. Garnish with lime wedges and some basil.
  1. If you would like this recipe to be 100% raw, just use 2 cups of coconut meat instead of the fresh and dried mixture, but you may need to cut back on the coconut water a little, as it will be runnier. You might enjoy that texture though. 🙂
  2. If you live a person who might not enjoy the flavors and textures of raw food, you can use canned coconut milk and/or cook the sauce and vegetables to make it more to their liking, while still knowing it is a healthy vegan meal.
A Taste of Two Plates http://tasteoftwoplates.com/