Tag Archives: beets

Advanced Raw Cuisine: Day 6

raw vegan beet carpaccio

Day 6 of Advanced Raw Cuisine at Matthew Kenney Culinary has been completed! This starts the second week of class where the focus is on “advanced equipment”. We’ll be learning how to use the sous vide technique for raw food, how to infuse a smoky flavor into the food via a smoking gun, and how to use the dehydrator as a hot box. I’m very excited about playing with some new kitchen toys!

To start the day, some prep work was required. I made almond milk and processed the strained out pulp into almond flour. I also made some oat flour by soaking raw oat groats, dehydrating them, grinding the grains, and sifting the flour from the bran. 

Next, it was time to harvest some herbs and season the macadamia goat cheese, which had been fermenting over the last 24 hours. I choose lemon balm, parsley, and dill. The lemon balm added a really nice flavor. It is slightly tangy like lemon, slightly sweet, and slightly bitter. It’s one of my favorite tea herbs. The parsley added an earthy quality to the mix, and the dill gave it a rich and savory quality. I love dill so much. I’d put it in everything if I could. 

fresh garden herbs

The macadamia cheese was shaped into a log by rolling it in parchment paper. It was then rolled in the fresh chopped herbs. It had a very herbal and earthy flavor, complimented by the tanginess and saltiness of the nut cheese itself. 

If you’d like to make the macadamia goat cheese, you can fine the recipe on page 48 of Everyday Raw Express: Recipes in 30 Minutes or Less by Matthew Kenney.

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Following the cheese flavoring, it was time to experiment with the sous vide technique! I was a little intimidated that our first project was to utilize beets. It’s no secret that I have a love-hate relationship with them. I try to like them, I really do. I know they’re super healthy, but they taste like dirt to me. It’s not my fault though. Science says I’m just overly sensitive to geosmin. I taste it in fresh corn sometimes too. 

Geosmin is an organic compound with a distinct earthy flavor and aroma produced by a type of Actinobacteria, and is responsible for the earthy taste of beets and a contributor to the strong scent (petrichor) that occurs in the air when rain falls after a dry spell of weather or when soil is disturbed.” [Wikipedia]

Another side effect of being a supertaster, I suppose. So there. 

I chose yellow beets for this assignment since they have a milder flavor to me. I also love they are the color of sunshine, and I live in the Sunshine State, after all. I sliced the beets on a mandolin, tossed them in some seasoning, and added some fresh herbs from my garden. They went into a vacuum sealed back, and then into the water bath.

I’m using the Anova Sous Vide Immersion Circulator. It’s pretty awesome. It clips onto any container, so you can use a big stockpot that you might already have and it stores easily since it’s basically just a metal cylinder. It stores easily if you have a small place like I do, and there’s no need to purchase a separate sous vide machine. Best of all, it’s very reasonably priced at less than $200 if you get it through Amazon.

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After this project, we made an oat crumble and put it into the dehydrator and also made an almond gelato, which was put into the freezer to set up. 

Then, it was time for a lesson about agar agar. Agar is a seaweed that has amazing gelling properties. It’s not technically raw, but as a sea vegetable, it is rich in minerals, low in calories, and a good source of fiber. It can be used as a replacement for gelatin, and it can also be re-heated and re-blended if it sets too quickly. It’s a very versatile and it’s benefits outweigh its drawbacks. We used it to make a raw vegan version of tofu, with a base of coconut and cashew. 

It had a really nice flavor and texture. It didn’t have the same weird aftertaste that traditional soy based tofu does, and it is completely soy free. If you’d like to make this recipe, it is on page 66 of Matthew Kenney’s book, Everyday Raw.

raw vegan coconut tofu raw vegan coconut tofu

Finally, it was time to plate the beets with the components that we’d been putting together. This dish contains the sous vide beets, the macadamia goat cheese, the lemon butter I made on day 5 and put in the freezer, some crushed pistachio, and a few microgreens or sprouts. 

If you’d like to make this dish, you can find a similar recipe on page 48 of Everyday Raw Express: Recipes in 30 Minutes or Less by Matthew Kenney.

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What a great and delicious day! I can’t wait to see what we’ll be creating next!