Fundamentals of Raw Food: Day 10

raw vegan seaweed salad

I just completed day 10 of my classes teaching the fundamentals of raw food!

Today was awesome for so many reasons. In addition to the tasty things I made and ate, I took my knife skills test and aced it, both the written portion and the actual cutting portion. It was a little tedious for me, but I really did learn a lot from making a daily practice of it. My cutting skills improved dramatically, and most importantly, my hands now automatically use the correct methods for holding my knife and cutting while protecting my fingers.

There is still room for improvement, but I’m very happy with my progress, thus far. I will miss making a daily juice from the vegetables I practiced chopping. 😉

knife skills test

My raw vegan banana bread also went into the dehydrator today! This is not a recipe that I have found in any of Matthew Kenney’s books, so I am not able to provide any sources for it. I was really pleased with the final product and would definitely make this again! I’ve been enjoying it as a wonderful healthy breakfast with a big cup of fresh juice in the mornings!

raw vegan banana bread raw vegan banana bread raw vegan banana bread

The second recipe I worked on for Day 10 was a seaweed salad. This recipe appeared to be an adaption of the “Seaweed Salad” that is on page 83 of Everyday Raw by Matthew Kenney. I was very happy with the way the flavors blended together in the final product. I made extra so I could take some into work for lunch.

raw vegan seaweed salad raw vegan seaweed salad

I also checked on my wheatgrass growing project this morning. It looks very good! It is supposed to be 6-7″ tall before harvesting, so it’s not quite there yet, but it’s getting closer. Probably just a couple days left. I’m really excited to be able to grow my own so cheaply now! It’s super easy too. 

growing wheatgrass growing wheatgrass

The last project of the day was to create one of my own recipes, following a specific list of criteria designed to challenge us, and utilizing the lessons that we have learned in the class so far. I made a Bloody Mary Gazpacho! 

I was really happy with the way this turned out. It is by far one of the most flavorful and beautifully plated dishes I have come up with on my own so far. It makes me realize just how much I have learned in the last month, and I’m really only half way through the course! My husband even said the flavor was good, and he’s not a huge fan of raw food. That’s how good it was. 😉

raw vegan bloody mary gazpacho raw vegan bloody mary gazpacho raw vegan bloody mary gazpacho

Leave a Reply

Your email address will not be published. Required fields are marked *