Ranch Kale Chips

kale chips

Kale chips are one of my favorite healthy snacks, and they fit right in with my rule to eat some leafy greens with every meal. Snacks are an added bonus. 🙂

This recipe was also part of a class project to come up with my own kale chip recipe. They only asked for one, but I had a lot of kale, so I experimented with two separate recipes! The turned out great. The dehydration process really works to bring out the savory flavors in the fresh herbs. Two thumbs up!

kale chipskale chips

Ranch Kale Chips
Trying to eat healthier, but missing your old Ranch Doritos? These kale chips use a blend of ranch seasoning herbs to make delightfully savory kale chips!
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Prep Time
30 min
Cook Time
10 hr
Total Time
10 hr 30 min
Prep Time
30 min
Cook Time
10 hr
Total Time
10 hr 30 min
KALE
  1. 1 large bunch kale, de-stemmed and ripped into chip sized pieces
KALE CHIP SAUCE INGREDIENTS
  1. 1 cup cashews, soaked
  2. 1/2 bell pepper, seeded and chopped (any color)
  3. 1 garlic clove
  4. 1 shallot (or 2 TB chopped onion)
  5. 2 TB lemon juice
  6. 2 TB nutritional yeast
  7. 3 TB fresh parsley, chopped
  8. 2 TB fresh dill, chopped
  9. 2 TB chives, chopped
  10. 1/2 tsp salt
  11. 1/4 tsp fresh ground pepper
Instructions
  1. Blend all ingredients in a high speed blender until well combined. The sauce will be thick, so you might need a tamper to help it blend. If it is too thick to blend, add a little water - 1TB at a time until you can get everything mixed.
  2. Pat your kale leaves with a towel to ensure there is no excess moisture on them. This will help the sauce stick better.
  3. In a large mixing bowl, combine the kale pieces with the sauce. Mix it up thoroughly with your hands (I wear rubber gloves) until everything is well-coated.
  4. Spread the kale out on some dehydrator sheets and dehydrate overnight.
Notes
  1. Nuts are best soaked to reduce enzyme inhibitors and phytic acid, and make them more digestible. However, if you are in a hurry and you can't wait the 2 hours for your cashews to soak, just use 1 cup raw cashews and about 3 TB of water.
A Taste of Two Plates http://tasteoftwoplates.com/

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